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Mobility Training

Pain and dysfunction often stem from poor mobility, which leads to compensations, incorrect movement patterns, and eventually long term damage – this could present itself in the form of an actual tear, tendinitis, or chronic pain prohibiting clients from remaining active. Mobility Fit will identify movement deficiencies and then tackle them head on with innovative mobility techniques.

 

“Making Mobility Fit a part of my off-season training schedule benefited me immensely for the upcoming season. The training we do takes my body from being tight and sore to loose and free. It allows me to throw with less effort and maximizes my recovery! Working with Drew is a must for any athlete wanting to take his game to the next level.”

-Craig Stammen, Washington Nationals starting pitcher

 

Learn more about improving your body’s mobility through our Functional Movement Analysis Program.