by The Mobility Fit Team | Oct 21, 2020 | Additional Resources, Shoulder Mobility
Injure – Rest – Train – Injure – Rest – Train * Throughout this article the reference to forearm tendonitis is meant to refer to both medial epicondylitis (golfer’s elbow) and lateral epicondylitis (tennis elbow). Familiar with this... by The Mobility Fit Team | Oct 21, 2020 | Additional Resources
Why did my surgeon clear me for return to sport, but my PT hasn’t? This is a question we often get at Mobility Fit Physical Therapy. A client has gone through several months of rehab and is feeling great so the surgeon says they are safe to return to their sport.... by The Mobility Fit Team | May 21, 2020 | Additional Resources
Here are some tips for how to setup your workspace to minimize stress across your joints. by The Mobility Fit Team | Mar 18, 2019 | Additional Resources
Written by Pam Showman, PT, DPT There are a lot of myths surrounding the topic of pelvic health and fitness, especially around what priorities should be prior to, during, and after pregnancy. There are also misunderstandings about who the topic of pelvic health tends...