More and more, people are growing in their interest to work on their mobility, but as a Physical Therapist, I often cringe at how this idea of improving mobility is being practiced. Dr. Quinn Hennoch addresses the most common mobility mistakes and their fixes! Check it out!
Author Archives: Dr. Drew
Check out this really helpful video by Dr. Megan Hersh of Movement Rx about your spine and the positions to avoid when squatting to ensure the health of your back.
This is a great article by Dr. Quinn Hennoch about a different dimension to gaining proper overhead positioning. Thoracic extension and rotation are important factors, but in this article he addresses so much more!