by mobilityfitadmin | Oct 31, 2014 | Additional Resources, Overhead Position
ADDITIONAL RESOURCES Dr. Quinn Hennoch article: Gaining proper overhead positioning This is a great article by Dr. Quinn Hennoch about a different dimension to gaining proper overhead positioning. Thoracic extension and rotation are important factors, but in this... by mobilityfitadmin | Oct 31, 2014 | Additional Resources, Lumbar Spine
ADDITIONAL RESOURCES Dr. Megan Hersh article: The lumbar spine Check out this really helpful video by Dr. Megan Hersh of Movement Rx about your spine and the positions to avoid when squatting to ensure the health of your back. Check it out! Dr. Drew Cook Head Physical... by mobilityfitadmin | Oct 31, 2014 | Additional Resources
ADDITIONAL RESOURCES Dr. Quinn Hennoch article: Mobility gone wrong More and more, people are growing in their interest to work on their mobility, but as a Physical Therapist, I often cringe at how this idea of improving mobility is being practiced. Dr. Quinn Hennoch...